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Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Plates & Poses

Plates and Poses is a virtual two month group coaching program that combines nutrition and yoga to bridge the gap between mind and body! This program will focus on building a positive relationship with your body and food. The nutrition portion of the program focuses on nutrition from a food freedom standpoint. The yoga portion […]

Gentle Prenatal Yoga

Please note that our class times are slightly different starting in June: Mondays will stay at 5pm but now we offer Thursdays at 5:30pm. PRE-REGISTER to reserve your spot by clicking on the ticket link. (You can sign up for classes ahead of time using this online scheduler.) Minimum of 3 students for class to […]