What the world needs more of, is stillness. This is what drew me to the practice of Yin Yoga. There is the opportunity to discover and honor the challenge in both the body and mind in this practice; being with whatever comes with openness, curiosity, acceptance. Exploring sensation in the body, noticing thought and emotion as you ground yourself in the stillness and rhythm of your breath. It’s a wonderful way to transition, and you’ll notice the difference as you move throughout your day.

Join me for Yin Yoga and Meditation Tuesday’s and Thursday’s throughout November 8:30-9:30am.

Book your spot using the Mind Body app/site – direct link in the event. Also check the mind body app for dynamic pricing options, full priced drop-ins are $15. Revolver Studios offers a variety of pricing options, so please call, email, or visit our website for more info.